March 25th, 2006

1 January 2014

Fuel

morning (pre-weight-training):
~protein shake: Genisoy protein powder blended with orange juice
~1 slice Trader Joe's soy crunch bread, toasted and spread with homemade almond butter and topped with no-sugar-added blackberry preserves

mid-morning (post-weight-training):
~peanut butter cookie flavored Luna bar (not the best post-training nourishment, but better than nothing)

late-morning (post T'ai Chi/Chi Kung):
~a banana

noon:
~we went to Nello's. I had a personal pizza: vegan Chicago-style wheat crust topped with Nello's amazing sauce, fresh tomatoes, mushrooms, artichoke hearts, black olives, red onions, and garlic

late-afternoon:
~a handful of lightly-salted cashew pieces

evening:
~salad: baby greens, tomato, olive oil, fresh lemon juice, sea salt, and coarsely-ground black pepper
~almost a whole Morningstar Farms vegan Grillers patty (my husband had to help me)
~brown rice pilaf
~3/4 of an orange (he helped me with this, too)

I'm trying to eat more than I have been, especially on Saturday nights....
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